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Healthy Tip: Go Halfsies
Self control is really difficult at restaurants where portions are ginormous and food is deliciously laden with salt, fat, and sugar. To help take the “self” out of self control, physically only give...
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Healthy Tip: Keep A Bowl of Fruit Full and Visible
I was tired of buying fruit and then finding it rotten a week later. I wasted my money and felt guilty about wasting food. I also know my body needs the fiber and the vitamins. We tend to eat with...
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Work Out Early This 4th of July
Take advantage of the day off and squeeze in an early morning work out on the 4th of July. Working out is empowering! When you put work into your body, you will have a healthy momentum that will...
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My 3 Day Juice Cleanse: Pre-Cleanse Tips
Learning Goal: You will learn several ways to prepare for a juice cleanse, to ensure that sure you get the greatest benefit I never actually bought anything at Farmer’s Market until this past weekend....
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Healthy Tip: Eat Smart When Eating Out, Go “Halfsies”
Self control is really difficult at restaurants where portions are ginormous and food is deliciously laden with salt, fat, and sugar. To help take the “self” out of self control, physically give...
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8 Healthy Foods You Are Mispronouncing
Learning Goal: You will be able to pronounce the names of food that most people mispronounce. You will sound super cultured. Also you can request other foods and I will add it to this article. I am...
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Food and Exercise Memes that Made Me Laugh This Week July 19, 2014
Did you miss any of these hilarious pictures? Don’t worry, you can catch up on them here. Remember laughing burns calories! Here is my favorite one. I know this is true for most people… but I would...
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5 Simple Tips to Stop Late Night Snacking
Learning Goal: You will learn why late night snacking is detrimental to your health and you will gain 5 simple tips to stop you from late night snacking. You got home from work around 6:30-7:00. You...
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Are You Ready For The Cheese Challenge?
Learning Goal: You will understand the pros and cons to eating cheese and will be able to find alternative foods that meet the same nutritional needs. You will also be able to join my cheese...
View ArticleHow To Keep Your Healthy New Year’s Resolution
Learning Goal: You will be able to develop New Year’s Resolutions that you can keep for the rest of your life and that will effectively help you become more healthy. Chances are if you are reading this...
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